Om Shanti

Om. Peace within. Peace around. Peace everywhere that reaches me.

The later chapter asks you to loosen what you were once asked to hold. Three peaces: one for the body that has carried, one for the home that has changed, one for what remains beyond both. Say it slowly.

Open KalpX, select this mantra from the library, and use Quick Chant to begin your japa practice. Set a count goal — 11, 108, or 1008 repetitions — and chant at a pace that feels natural.