Health & Wellbeing

Abdominal (Diaphragmatic) Breathing

Health & Wellbeing · Yogic / Pranayama (Hatha Yoga Pradipika) · Beginner
1–2 minutes
Duration
Best Time
Health & Wellbeing
Type
About This Practice

Slow belly breathing to relieve tension and strengthen digestion.

Deep belly breathing increases oxygen flow, supports digestive fire (agni), and signals the body to shift into rest-and-heal mode.

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How to Practice
  1. Place one hand on the belly.
  2. Inhale and let belly rise.
  3. Exhale and let belly soften.
  4. Repeat slowly.
  5. Stay mindful of the rhythm.
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Benefits
  • Reduces anxiety
  • Improves digestion
  • Relaxes muscles
  • Supports heart health
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Tags
Stress ReliefDigestionRelaxationaction