Emotional Healing

Anahata Humming

Emotional Healing · Sanatan Dharma practice · Beginner
2 minutes
Duration
Best Time
Emotional Healing
Type
About This Practice

Hum the soft sound 'YAM' with eyes closed. Feel the vibration around the heart.

‘YAM’ is the bija sound of Anahata Chakra. Its vibration dissolves emotional blocks and cultivates compassion toward self and others.

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How to Practice
  1. Sit straight with relaxed shoulders.
  2. Take a deep breath in.
  3. Gently hum 'YAM' during the exhale.
  4. Feel the vibration in the chest region.
  5. Repeat 5–7 times.
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Benefits
  • Releases emotional blockages
  • Improves compassion
  • Balances mood
  • Activates heart energy
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Tags
Chakra HealingEmotional Balanceaction