Health & Wellbeing

Anulom Vilom Pranayama

Health & Wellbeing · Yogic / Pranayama (Hatha Yoga Pradipika) · Beginner
2–3 minutes
Duration
Best Time
Health & Wellbeing
Type
About This Practice

Alternate-nostril breathing to balance mind and nervous system.

This pranayama balances ida and pingala nadis, calming the mind and reducing excess stress. It harmonizes prana flow and supports clear, steady thinking.

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How to Practice
  1. Sit comfortably with a straight spine.
  2. Close right nostril, inhale left.
  3. Close left, exhale right.
  4. Inhale right, exhale left.
  5. Repeat gently.
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Benefits
  • Reduces stress
  • Balances emotions
  • Improves focus
  • Supports respiratory health
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Tags
CalmNervous SystemBalanceaction