Peace & Calm

Anulom Vilom

Peace & Calm · Yogic / Pranayama tradition · Beginner
2–3 minutes
Duration
Best Time
Peace & Calm
Type
About This Practice

Alternate nostril breathing to balance the mind and soften emotional tension.

This pranayama balances ida and pingala — the lunar and solar energies. When these channels harmonize, the nervous system quiets and the mind becomes steady and calm.

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How to Practice
  1. Sit comfortably with a straight spine.
  2. Close the right nostril with your thumb.
  3. Inhale through the left for 4 counts.
  4. Close the left nostril, exhale right for 4.
  5. Repeat 6–8 gentle rounds.
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Benefits
  • Reduces emotional heaviness
  • Balances left and right brain
  • Improves clarity and focus
  • Soothes anxiety
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Tags
CalmBreath Alignmentaction