Peace & Calm

Belly Breathing

Peace & Calm · Yogic / Pranayama (Hatha Yoga Pradipika) · Beginner
1–2 minutes
Duration
Best Time
Peace & Calm
Type
About This Practice

Place your hand on your belly and breathe deeply, letting the abdomen rise and fall.

Deep diaphragmatic breathing activates the parasympathetic system — the ‘rest and restore’ state. In yogic texts, this breath is linked to apana vayu, which releases tension.

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How to Practice
  1. Sit or lie down comfortably.
  2. Place one hand on your belly.
  3. Inhale gently so the belly rises.
  4. Exhale slowly as it softens.
  5. Continue for 1–2 minutes.
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Benefits
  • Instant emotional softening
  • Reduces heart rate
  • Relaxes body tension
  • Promotes deep calmness
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Tags
CalmVagus Activationaction