Health & Wellbeing

Bhramari (Humming Breath)

Health & Wellbeing · Yogic / Pranayama (Hatha Yoga Pradipika) · Beginner
1–2 minutes
Duration
Best Time
Health & Wellbeing
Type
About This Practice

A gentle humming exhale that instantly soothes the mind.

Bhramari activates the parasympathetic system, reducing anxiety and mental noise. Its soothing vibration quiets thoughts and supports emotional healing.

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How to Practice
  1. Sit comfortably and relax the jaw.
  2. Inhale slowly through the nose.
  3. Hum softly on the exhale.
  4. Feel the vibration at the heart or forehead.
  5. Repeat 5–7 rounds.
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Benefits
  • Instant calm
  • Reduces anxiety
  • Improves sleep
  • Relaxes the nervous system
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Tags
Stress ReliefCalmSleepaction