Healthwellbeing

Body Rest Yoga Nidra

Healthwellbeing · Yogic ·
10–20 minutes
Duration
Best Time
Healthwellbeing
Type
About This Practice

Lie down and let the body become heavy while awareness moves slowly from head to feet.

Yogic rest restores without demanding performance. It is especially useful when the system needs repair more than effort.

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How to Practice
  1. {'step': 1, 'text': 'Lie down'}
  2. {'step': 2, 'text': 'Close eyes'}
  3. {'step': 3, 'text': 'Scan forehead to feet'}
  4. {'step': 4, 'text': 'Release effort in each area'}
  5. {'step': 5, 'text': 'Remain still'}
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Benefits
  • Restores capacity
  • Reduces fatigue
  • Softens nervous strain
  • Supports recovery
⚠️

Tags
RecoveryRestBody AwarenessReset