Healthwellbeing

Sunrise Reset Walk

Healthwellbeing · Dinacharya / Ayurveda ·
7–10 minutes
Duration
Best Time
Healthwellbeing
Type
About This Practice

Take a short brisk walk early in the day before long sitting begins.

Appropriate morning movement helps prevent Kapha heaviness and tamasic dullness from settling too deeply.

ॐ
How to Practice
  1. {'step': 1, 'text': 'Step outside'}
  2. {'step': 2, 'text': 'Walk at a natural brisk pace'}
  3. {'step': 3, 'text': 'Breathe through nose if possible'}
  4. {'step': 4, 'text': 'Keep attention simple'}
  5. {'step': 5, 'text': 'End before strain'}
✦
Benefits
  • Improves circulation
  • Reduces sluggishness
  • Lifts mood
  • Improves alertness
⚠️

Tags
MorningMovementKaphaEnergy