Sanatan Traditions
Simple Chakra Meditation
20–45 minutes
Duration
Best Time
Sanatan Traditions
Type
About This Practice
Visualize and chant bija mantras at each of the seven main chakras from root to crown.
Chakras are subtle energy centers along the spine — balancing them harmonizes body, mind, emotions.
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How to Practice
- Sit comfortably
- Start at muladhara
- Visualize color + chant bija
- Move upward slowly
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Benefits
- Energy balance
- Emotional stability
- Heightened awareness
- Kundalini preparation
Practice Simple Chakra Meditation in KalpX
Quick Chant, daily sankalp, and Mitra are completely free. No subscription required to begin your practice.