Health & Wellbeing

Chandrabhedana (Cooling Breath)

Health & Wellbeing · Yogic / Pranayama (Hatha Yoga Pradipika) · Beginner
1–2 minutes
Duration
Best Time
Health & Wellbeing
Type
About This Practice

A left-nostril breathing practice used to cool the body and mind.

This practice activates the lunar nadi (ida), cooling excess heat—emotional or physical. It supports emotional regulation and calms irritability.

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How to Practice
  1. Sit comfortably with eyes soft.
  2. Close right nostril gently.
  3. Inhale through the left.
  4. Exhale through the right.
  5. Repeat slowly.
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Benefits
  • Reduces stress
  • Relieves heat
  • Calms irritation
  • Improves emotional balance
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Tags
CoolingStress ReliefCalmaction