Sanatan Traditions

Dhyana (Silent Meditation)

Sanatan Traditions · Yoga/Vedanta · intermediate
15–60 minutes
Duration
Best Time
Sanatan Traditions
Type
About This Practice

Sit in complete silence observing the breath or inner space without effort.

The 7th limb of Ashtanga Yoga — continuous flow of awareness toward the object of meditation.

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How to Practice
  1. Sit comfortably with spine straight. Close your eyes.
  2. Take 3 natural breaths to settle.
  3. Begin the breathing pattern as described, maintaining a steady rhythm.
  4. Continue for 2-5 minutes or as comfortable.
  5. Return to natural breathing. Sit quietly for a moment before opening your eyes.
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Benefits
  • Deep peace
  • One-pointedness
  • Self-awareness
  • Stress dissolution
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Tags
MeditationSilenceStillnessDhyanaaction