Sanatan Traditions

Ekadashi Vrata (Fasting)

Sanatan Traditions · Vaishnavism/non-sectarian · intermediate
Duration
Best Time
Sanatan Traditions
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About This Practice

Fast from grains and beans on Ekadashi, dedicating the day to prayer and japa.

Ekadashi is called the 'day of Lord Hari' — fasting pleases Vishnu and burns sins.

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How to Practice
  1. Sit in a comfortable posture. If using mala, hold it in your right hand.
  2. Take 3 deep breaths to center yourself.
  3. Begin chanting or repeating the mantra aloud or silently.
  4. Maintain a steady, unhurried rhythm. Let the vibration settle inward.
  5. Complete your rounds or set duration. Sit in silence for a moment after.
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Benefits
  • Physical detox
  • Mental clarity
  • Spiritual merit
  • Devotion to Vishnu
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Tags
FastingEkadashiPurificationDevotionaction