Focus & Motivation

20-Count Breath Awareness

Focus & Motivation · Yogic / Pranayama (Hatha Yoga Pradipika) · Beginner
2 minutes
Duration
Best Time
Focus & Motivation
Type
About This Practice

Count 20 breaths without losing track — trains concentration.

Counting the breath cultivates dharana — the yogic stage of holding attention without drifting.

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How to Practice
  1. Sit comfortably.
  2. Count each exhale up to 20.
  3. If you lose count, start again.
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Benefits
  • Enhances attention span
  • Calms restlessness
  • Improves mental grounding
  • Builds concentration muscle
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Tags
AwarenessIntentionaction