Focus & Motivation

Prana Lift Breath

Focus & Motivation · Yogic / Pranayama (Hatha Yoga Pradipika) · Beginner
1 minute
Duration
Best Time
Focus & Motivation
Type
About This Practice

Raise arms while inhaling, lower with exhale — lifts dull energy instantly.

Raising the arms awakens prana-vayu — the upward-moving energy responsible for enthusiasm and mental lightness.

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How to Practice
  1. Stand with soft knees.
  2. Inhale while lifting arms overhead.
  3. Exhale as you lower them slowly.
  4. Repeat 6–10 times.
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Benefits
  • Relieves mental fatigue
  • Improves alertness
  • Increases oxygen flow
  • Boosts willingness to work
⚠️

Tags
EnergyMotivationaction