Emotional Healing

4-4-6 Healing Breath

Emotional Healing · Yogic / Pranayama (Hatha Yoga Pradipika) · Beginner
2–3 minutes
Duration
Best Time
Emotional Healing
Type
About This Practice

Inhale for 4, hold for 4, exhale for 6. A proven calming cycle.

In pranayama, a longer exhale activates the parasympathetic response — easing emotional intensity and grounding the mind.

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How to Practice
  1. Inhale gently for 4 counts.
  2. Hold for 4 counts without strain.
  3. Exhale slowly for 6 counts.
  4. Repeat 5–7 rounds.
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Benefits
  • Reduces emotional overwhelm
  • Regulates nervous system
  • Improves emotional clarity
  • Relieves anxiety
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Tags
Nervous System ResetTrauma Releaseaction