Emotional Healing

Guided Let-Go

Emotional Healing · Sanatan Dharma practice · Beginner
1–2 minutes
Duration
Best Time
Emotional Healing
Type
About This Practice

With each exhale, imagine a soft downward flow releasing emotional heaviness.

Visual exhalation is a yogic psychological practice (bhāvana) that encourages emotional cleansing through breath-awareness.

ॐ
How to Practice
  1. Close your eyes and sit with a neutral spine.
  2. Inhale softly for 3 counts.
  3. Exhale and visualize heaviness flowing downward.
  4. Repeat for 5–10 breaths.
✦
Benefits
  • Releases emotional stress
  • Lightens the chest
  • Improves mood
  • Creates mental space
⚠️

Tags
ReleaseEmotional Detoxaction