Peace & Calm

Hand on Heart

Peace & Calm · Yogic / Pranayama tradition · Beginner
20–30 seconds
Duration
Best Time
Peace & Calm
Type
About This Practice

Place your hand on your heart and breathe slowly, inviting warmth into your emotional space.

Touch activates the anahata (heart) center. Yogic teachings say compassion begins with self-contact. This practice dissolves inner tightness and calms emotional turbulence.

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How to Practice
  1. Sit comfortably with a relaxed spine.
  2. Place one hand gently on your heart.
  3. Inhale deeply and soften the chest.
  4. Exhale and release tension inside.
  5. Stay for 20–30 seconds.
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Benefits
  • Soothes anxiety
  • Releases emotional tension
  • Increases self-kindness
  • Creates inner warmth and safety
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Tags
Emotional CalmSelf-Compassionaction