Sanatan Traditions

Hanuman Chalisa Recitation

Sanatan Traditions · Vaishnavism/non-sectarian · beginner
7–10 minutes
Duration
Best Time
Sanatan Traditions
Type
About This Practice

Recite the 40-verse hymn composed by Tulsidas in praise of Hanuman.

Regular recitation makes Hanuman personally present and removes all fear.

ॐ
How to Practice
  1. Sit in a comfortable posture. If using mala, hold it in your right hand.
  2. Take 3 deep breaths to center yourself.
  3. Begin chanting or repeating the mantra aloud or silently.
  4. Maintain a steady, unhurried rhythm. Let the vibration settle inward.
  5. Complete your rounds or set duration. Sit in silence for a moment after.
✦
Benefits
  • Removes fear
  • Grants strength
  • Protection from evil
  • Siddhi
⚠️

Tags
ProtectionStrengthDevotionFearlessnessaction