Peace & Calm

Jaw Unclench Reset

Peace & Calm · Sanatan Dharma practice · Beginner
20 seconds
Duration
Best Time
Peace & Calm
Type
About This Practice

Let your jaw loosen and exhale deeply to release facial and mind tension.

Jaw tension is linked to suppressed stress and emotional holding. Releasing it relaxes the vagus nerve and invites a cascade of calm through the body.

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How to Practice
  1. Relax your jaw completely.
  2. Drop the tongue from the roof of the mouth.
  3. Exhale slowly through the mouth.
  4. Allow the face to soften.
  5. Repeat twice.
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Benefits
  • Releases stored tension
  • Relaxes facial muscles
  • Reduces mental tightness
  • Improves sense of ease
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Tags
Tension ReleaseRelaxationaction