Sanatan Traditions

Karma Yoga in Daily Life

Sanatan Traditions · Yoga/Bhagavad Gita · intermediate
Duration
Best Time
Sanatan Traditions
Type
About This Practice

Do all daily duties with excellence but without attachment to outcomes.

Krishna’s core teaching — work becomes worship when done with this attitude.

ॐ
How to Practice
  1. Begin in a comfortable standing or seated position.
  2. Warm up with gentle stretches or movements.
  3. Move through the practice slowly, coordinating with breath.
  4. Hold each position for a few breaths, maintaining awareness.
  5. Rest in a comfortable position afterward to absorb the benefits.
✦
Benefits
  • Ego purification
  • Freedom from anxiety
  • Steady mind
  • Path to liberation
⚠️

Tags
Karma YogaSelfless ActionGitaDetachmentaction