Peace & Calm

Kshama – Forgiveness Practice

Peace & Calm · Sanatan Dharma practice · Beginner
3–10 minutes
Duration
Best Time
Peace & Calm
Type
About This Practice

Release resentment toward yourself or others through a gentle forgiveness process.

Kshama is considered one of the highest virtues in yoga and the Gita. Holding resentment blocks anahata chakra; forgiveness instantly lightens the heart and restores shanti.

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How to Practice
  1. Sit comfortably and take a few deep breaths.
  2. Bring to mind a person (or yourself) you feel hurt by or resentful toward.
  3. Silently repeat three times: ‘I forgive you. I release you. I set myself free.’
  4. If emotion arises, allow it without judgment.
  5. Place hand on heart and breathe in self-compassion.
  6. End with: ‘I am peace. I am love.’
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Benefits
  • Releases long-held emotional pain
  • Softens the heart center
  • Reduces anger and grief
  • Creates space for genuine peace
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Tags
Emotional HealingHeart Openingaction