Sanatan Traditions

Kundalini Meditation (Guided)

Sanatan Traditions · Tantra/Shaivism/Shaktism · advanced
Duration
Best Time
Sanatan Traditions
Type
About This Practice

Practice only under qualified guidance — includes bandhas, pranayama, visualization, and bija mantras.

Kundalini is the dormant cosmic energy at the base of the spine. When awakened, it rises through chakras to unite with Shiva.

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How to Practice
  1. Sit comfortably with spine straight. Close your eyes.
  2. Take 3 natural breaths to settle.
  3. Begin the breathing pattern as described, maintaining a steady rhythm.
  4. Continue for 2-5 minutes or as comfortable.
  5. Return to natural breathing. Sit quietly for a moment before opening your eyes.
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Benefits
  • Spiritual awakening
  • Higher consciousness
  • Bliss states
  • Union with Divine
⚠️

Tags
KundaliniEnergyAwakeningTantraaction