Sanatan Traditions
Practicing Mauna (Strategic Silence)
Duration
Best Time
Sanatan Traditions
Type
About This Practice
Observe complete silence for a set period, directing attention inward.
In silence, the voice of the Self becomes audible.
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How to Practice
- Find a quiet space. Sit comfortably with eyes closed.
- Take a few deep breaths to settle the body and mind.
- Bring attention to the practice focus as described.
- When the mind wanders, gently return without judgment.
- Continue for 5-15 minutes. Close by sitting quietly for a moment.
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Benefits
- Conserves prana
- Deep introspection
- Mental clarity
- Peace
Practice Practicing Mauna (Strategic Silence) in KalpX
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