Sanatan Traditions
Nada Yoga (Meditation on Inner Sounds)
Duration
Best Time
Sanatan Traditions
Type
About This Practice
Close ears and listen to internal sounds, allowing attention to dissolve into the subtlest sound.
The unstruck sound (anahata nada) is the direct manifestation of primordial vibration (Om).
ॐ
How to Practice
- Find a quiet space. Sit comfortably with eyes closed.
- Take a few deep breaths to settle the body and mind.
- Bring attention to the practice focus as described.
- When the mind wanders, gently return without judgment.
- Continue for 5-15 minutes. Close by sitting quietly for a moment.
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Benefits
- Deep absorption
- Transcends mind
- Cosmic connection
- Samadhi
Practice Nada Yoga (Meditation on Inner Sounds) in KalpX
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