Emotional Healing

Palm–Soothing Technique

Emotional Healing · Yogic / Pranayama tradition · Beginner
1 minute
Duration
Best Time
Emotional Healing
Type
About This Practice

Rub your palms gently, place them over your face, and breathe into their warmth.

This practice comes from yogic pranic healing — warmth from the palms soothes the vagus nerve and signals emotional safety to the body.

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How to Practice
  1. Rub your palms until warm.
  2. Place them over your cheeks or eyes.
  3. Take 3–5 deep breaths into the warmth.
  4. Relax your jaw and chest.
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Benefits
  • Instant emotional comfort
  • Decreases stress hormones
  • Creates inner safety
  • Softens emotional tension
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Tags
Emotional SafetySelf-Loveaction