Sanatan Traditions

Panchayatana Puja

Sanatan Traditions · Smarta · intermediate
20–40 minutes
Duration
Best Time
Sanatan Traditions
Type
About This Practice

Worship the five main forms of the Divine (Shiva, Vishnu, Devi, Ganesha, Surya) together.

The Smarta tradition teaches that all deities are manifestations of one Brahman — promoting harmony among sects.

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How to Practice
  1. Begin in a comfortable standing or seated position.
  2. Warm up with gentle stretches or movements.
  3. Move through the practice slowly, coordinating with breath.
  4. Hold each position for a few breaths, maintaining awareness.
  5. Rest in a comfortable position afterward to absorb the benefits.
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Benefits
  • Religious harmony
  • Balanced energies
  • Complete worship
  • Removes sectarianism
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Tags
SmartaUnityDaily PujaInclusive Worship