Sanatan Traditions

Pradakshina (Circumambulation)

Sanatan Traditions · non-sectarian · beginner
Duration
Best Time
Sanatan Traditions
Type
About This Practice

Walk clockwise around the sanctum sanctorum or sacred object with devotion.

Each step absorbs the deity’s energy — 3, 7, or 11 times is most common.

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How to Practice
  1. Begin in a comfortable standing or seated position.
  2. Warm up with gentle stretches or movements.
  3. Move through the practice slowly, coordinating with breath.
  4. Hold each position for a few breaths, maintaining awareness.
  5. Rest in a comfortable position afterward to absorb the benefits.
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Benefits
  • Absorbs shakti
  • Shows surrender
  • Physical exercise
  • Merit
⚠️

Tags
PradakshinaCircumambulationReverenceEnergyaction