Sanatan Traditions
Anulom Vilom Pranayama
5–15 minutes
Duration
Best Time
Sanatan Traditions
Type
About This Practice
Practice alternate nostril breathing to balance the left and right brain hemispheres.
Purifies nadis, balances ida (moon) and pingala (sun) channels leading to sushumna awakening.
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How to Practice
- Sit in padmasana/sukhasana
- Use right hand Vishnu mudra
- Close right nostril → inhale left
- Close left → exhale right
- Continue alternating
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Benefits
- Calms mind
- Reduces stress
- Improves focus
- Balances energy
Practice Anulom Vilom Pranayama in KalpX
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