Emotional Healing

Pranic Hand Sweep

Emotional Healing · Sanatan Dharma practice · Beginner
30–45 seconds
Duration
Best Time
Emotional Healing
Type
About This Practice

Gently sweep both hands down your arms to release energetic tension.

Inspired by yogic pranic clearing, this movement releases stagnant emotional energy stored along the nadis.

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How to Practice
  1. Start at your shoulders.
  2. Sweep both hands down the arms to the wrists.
  3. Exhale softly as you sweep.
  4. Repeat 4–5 times.
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Benefits
  • Clears emotional heaviness
  • Relaxes the upper body
  • Eases emotional fatigue
  • Improves energetic flow
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Tags
Energy ClearingEmotional Releaseaction