Health & Wellbeing

Prithvi Mudra (Grounding)

Health & Wellbeing · Sanatan Dharma practice · Beginner
1–2 minutes
Duration
Best Time
Health & Wellbeing
Type
About This Practice

Touch thumb and ring finger — a grounding gesture that supports healing.

Prithvi Mudra enhances earth element within the body, grounding the mind and supporting tissue healing. It’s excellent during stress or fatigue.

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How to Practice
  1. Sit comfortably.
  2. Join thumb and ring finger.
  3. Rest hands on knees.
  4. Breathe slowly.
  5. Hold for 1–2 minutes.
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Benefits
  • Calms anxiety
  • Improves stability
  • Supports healing
  • Promotes grounding
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Tags
GroundingHealingStabilityaction