Peace & Calm

Mini Body Scan

Peace & Calm · Sanatan Dharma practice · Beginner
45–60 seconds
Duration
Best Time
Peace & Calm
Type
About This Practice

Bring awareness from head to toe, relaxing each area gently.

A rapid awareness sweep releases unconscious holding patterns. Yogic texts describe this as pratyahara — withdrawing senses to calm the inner field.

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How to Practice
  1. Close your eyes softly.
  2. Notice your forehead and relax it.
  3. Relax the jaw and shoulders.
  4. Soften the chest and belly.
  5. Release tension down to the toes.
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Benefits
  • Loosens the whole body
  • Reduces internal stress
  • Increases presence
  • Deep mind-body relaxation
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Tags
MindfulnessCalmaction