Peace & Calm

Shanti Trataka

Peace & Calm · Yogic / Dharana (Patanjali Yoga Sutras) · Beginner
30–60 seconds
Duration
Best Time
Peace & Calm
Type
About This Practice

Gaze softly at one still object without blinking excessively.

Trataka stills chanchala chitta — the restless mind. A steady gaze reduces scattered thoughts and brings the mind into ekagrata, a state of calm single-pointed awareness.

ॐ
How to Practice
  1. Sit comfortably with a straight spine.
  2. Choose a still point (wall dot, flower, diya).
  3. Gaze softly without strain.
  4. Let thoughts pass gently.
  5. Continue for 30–60 seconds.
✦
Benefits
  • Reduces mental restlessness
  • Improves concentration
  • Calms overthinking
  • Creates inner stillness
⚠️

Tags
Calm MindFocusaction