Spiritual Growth

So-Ham Breath Meditation

Spiritual Growth · Yogic / Pranayama (Hatha Yoga Pradipika) · Beginner
1–2 minutes
Duration
Best Time
Spiritual Growth
Type
About This Practice

Inhale with the sound 'So', exhale with the sound 'Ham', syncing the mind with natural breath rhythm.

So-Ham is the natural sound of breath meaning 'I am That'. It is one of the simplest Upanishadic meditations leading toward recognition of the inner Self.

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How to Practice
  1. Sit comfortably.
  2. Inhale mentally saying 'So'.
  3. Exhale mentally saying 'Ham'.
  4. Let breath flow naturally.
  5. Repeat for 1–2 minutes.
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Benefits
  • Deep relaxation
  • Reduced stress
  • Improved awareness
  • State of non-dual calm
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Tags
MeditationBreathOnenessaction