General

So'ham Meditation

General · Yogic / Pranayama · Intermediate
Duration
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General
Type
About This Practice

Meditate on the breath with the mantra 'So' (inhalation) and 'Ham' (exhalation).

'I am That' - identifies self with the universal consciousness.

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How to Practice
  1. Sit comfortably with spine straight. Close your eyes.
  2. Take 3 natural breaths to settle.
  3. Begin the breathing pattern as described, maintaining a steady rhythm.
  4. Continue for 2-5 minutes or as comfortable.
  5. Return to natural breathing. Sit quietly for a moment before opening your eyes.
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Benefits
  • Regulates the breath-body connection
  • Sharpens mental clarity
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