Health & Wellbeing

Surya Namaskar

Health & Wellbeing · Sanatan Dharma practice · Beginner
2–4 minutes
Duration
Best Time
Health & Wellbeing
Type
About This Practice

A gentle 3-round Sun Salutation to energize the body and awaken circulation.

Surya Namaskar aligns breath and movement, stimulating agni—the inner metabolic fire. It boosts circulation, digestion, and the pranic flow needed for daily vitality.

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How to Practice
  1. Stand tall, join hands in prayer.
  2. Inhale, raise arms; exhale, fold forward.
  3. Step back to plank; move into cobra.
  4. Lift into downward dog; step forward.
  5. Rise up and return to prayer.
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Benefits
  • Boosts energy
  • Improves circulation
  • Warms up muscles
  • Enhances metabolism
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Tags
EnergyCirculationVitalityaction