Sanatan Traditions
Surya Namaskar (Asana Practice)
10–30 minutes
Duration
Best Time
Sanatan Traditions
Type
About This Practice
Perform rounds of the classic 12-step Surya Namaskar with breath coordination.
A complete sadhana in itself — combines asana, pranayama, and mantra for total well-being.
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How to Practice
- Start with prayer pose
- 12 poses with specific breath
- Optionally chant 12 Surya mantras
- End with shavasana
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Benefits
- Full-body workout
- Increases vitality
- Balances hormones
- Mental clarity
Practice Surya Namaskar (Asana Practice) in KalpX
Quick Chant, daily sankalp, and Mitra are completely free. No subscription required to begin your practice.