Sanatan Traditions

Surya Arghya (Water Offering to Sun)

Sanatan Traditions · non-sectarian · beginner
5–10 minutes
Duration
Best Time
Sanatan Traditions
Type
About This Practice

Offer water from a copper vessel to the rising sun while chanting Surya mantras.

The poured water becomes charged with solar prana, purifying body and environment.

ॐ
How to Practice
  1. Fill copper lota with water
  2. Add a few flowers (optional)
  3. Stand facing sun
  4. Pour water slowly while chanting
  5. Offer namaskar
✦
Benefits
  • Boosts immunity
  • Improves eyesight
  • Removes lethargy
  • Fills with positivity
⚠️

Tags
GratitudeVitalityMorning RitualHealth