Spiritual Growth

Trataka – Candle Focus

Spiritual Growth · Yogic / Dharana (Patanjali Yoga Sutras) · Beginner
2–3 minutes
Duration
Best Time
Spiritual Growth
Type
About This Practice

Gaze at a steady flame without blinking until eyes feel moist, then close and visualize the flame inside.

Trataka is mentioned in the Hatha Yoga tradition as a purification practice. It strengthens concentration (*dharana*) and awakens inner vision.

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How to Practice
  1. Sit in a dim room with a candle at eye level.
  2. Gaze at the flame without blinking.
  3. When eyes tire, close them.
  4. Visualize the flame between the eyebrows.
  5. Repeat once.
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Benefits
  • Improves focus
  • Purifies eyes and mind
  • Enhances visualization
  • Steadies wandering thoughts
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Tags
ConcentrationPurificationClarityaction