Sanatan Traditions

Trataka (Candle Gazing)

Sanatan Traditions · Yoga/Tantra · intermediate
5–15 minutes
Duration
Best Time
Sanatan Traditions
Type
About This Practice

Gaze steadily at a candle flame without blinking until tears come, then close eyes and visualize.

One of the six shatkarmas — awakens ajna chakra and grants one-pointed focus.

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How to Practice
  1. Light candle at eye level
  2. Sit 1–2 feet away
  3. Gaze at flame without blinking
  4. When eyes water, close and see after-image
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Benefits
  • Laser-like concentration
  • Better eyesight
  • Calms mind
  • Third eye activation
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Tags
TratakaConcentrationThird EyePurificationaction