Sanatan Traditions

Yoga Asana Practice (General)

Sanatan Traditions · Yoga · beginner
20–90 minutes
Duration
Best Time
Sanatan Traditions
Type
About This Practice

Practice a balanced sequence of yoga postures with mindful breathing.

Asana is steady and comfortable posture — prepares body and mind for higher practices.

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How to Practice
  1. Sit comfortably with spine straight. Close your eyes.
  2. Take 3 natural breaths to settle.
  3. Begin the breathing pattern as described, maintaining a steady rhythm.
  4. Continue for 2-5 minutes or as comfortable.
  5. Return to natural breathing. Sit quietly for a moment before opening your eyes.
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Benefits
  • Physical fitness
  • Mental calm
  • Energy balance
  • Disease prevention
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Tags
AsanaPhysical YogaHealthStrengthaction